1 Servings Per Recipe
Serving Size 1 Donut
Calories 137
Fat 1g
Carbohydrates 10g
Protein 22g
INGREDIENTS:
FOR DONUTS
1/3rd Scoop (approx 10g) ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)
5g Coconut Flour
10g Pumpkin
25g Unsweetened Apple Sauce
30g Egg Whites
2g Zero Cal Sweetener of your choice
1g Baking Powder
2g Ground Cinnamon
Optional Unsweetened Vanilla Almond Milk/Water
FOR FRENCH TOAST
WASH 46g Egg Whites
10g Unsweetened Vanilla Almond Milk
2g Ground Cinnamon
2g Zero Cal Sweetener of your choice
FOR PROTEIN ICING
20g Plain Nonfat Greek Yogurt
6g ICON Nutrition Grass Fed Whey Protein (Cinnamon Vanilla Swirl)
1g Coconut Flour
1g Stevia
10ml Cold Water
FOR CINNAMON BROWN SUGAR SPRINKLE
3g Brown Sugar
2g Ground Cinnamon
2g Zero Cal Sweetener of your choice
DIRECTIONS:
1. Preheat your oven to 180 C / 350 degrees F.
Mix your dry donut ingredients in a bowl to prevent clumping. Add your wet ingredients to another bowl and mix. Slowly combine your dry ingredients with your wet until you get a thick, but not too thick consistency. Add the batter to your donut pan. I used my mini angel food cake pan and it worked amazing. Place your pan in the oven for about 10-12 minutes or until the tops of the donuts are no longer liquidy. Take the pan out and let your donuts cool to room temperature on a cooling rack.
2. Preheat your stovetop pan on medium heat (5/10). Add your french toast wash ingredients to a small bowl that the donut can fit in. Let your donut sit in the wash for 30 seconds on each side before adding it to your pan with a cover on top. Cook both sides until golden!
3. Add all of your icing ingredient (except your cold water) to a bowl and mix. Once mixed, add in 10ml of cold water and mix some more. This should give you a nice icing-like consistency.
4. Lay your donut down, then add your icing, fat free whipped cream, and your cinnamon brown sugar sprinkle. Enjoy!
