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      • Best Time To Take Whey Protein Powder

        Whey protein powder is a multi-purpose training supplement. Whey protein has uses for athletes interested in a range of outcomes that include increasing lean muscle mass, reducing body fat and as an aid to recovery after training. It provides the body with an easily digestible and quickly absorbed source of high quality branch chain amino acids (BCAAs) that build new muscle tissue and prevent the body going into a catabolic state after working out, where it cannibalises muscle as a source of energy.
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      • Micellar Casein: A complete guide

        Anyone who takes their fitness seriously will be familiar with whey protein powder, an easily digested supplement that quickly provides the body with a readily accessible source of bio-available amino acids. This works well through the day when it can be eaten regularly, but as the whey protein is quickly...

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