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      • CrossFit and Fatloss: Part 1

        Photography credit: RX'D Photography Training It’s that time of year again that we start thinking about getting in shape for our summer holidays and WOD’ing shirtless or in booty shorts starts to become the norm again without fear of frost bite, in both situations we want to look our best.Crossfit...

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      • Caffeine and Sports Performance

        Caffeine is something anyone can use to improve performance in sport. Caffeine works by stimulating the central nervous system and therefore has an impact on mental and physical performance. Caffeine increases mental alertness, concentration and mood. This then increases a person’s motivation and can make you feel an surge in...

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