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Nutrition and Training Articles

Vegan

A plant-based diet is a dietary approach that emphasizes whole, plant-based foods while minimizing or eliminating animal products. Plant-based diets have gained popularity in recent years due to their numerous health benefits, and the growing awareness of their positive impact on the environment....
The scary truth affecting up to 70% of adults (4 is almost beyond belief) 40 million British adults take some kind of vitamin every day.  They have been a staple of our diets for 100 years so you might be shocked to hear many of us are taking them wrong.  This is not your fault. You would think ...