This store requires javascript to be enabled for some features to work correctly.

  • NEW APP NOW LIVE

  • IGNITE PINEAPPLE PUNCH IS HERE!

  • BOOST YOUR WORKOUT WITH

SHEET-PAN ORANGE-APRICOT DRUMSTICKS

SHEET-PAN ORANGE-APRICOT DRUMSTICKS

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.

 

MAKES 4 SERVING/ TOTAL TIME 60 MINUTES

INGREDIENTS

1 pound multicolor fingerling potatoes, halved lengthwise

1 pound green beans, trimmed

1 cup thinly sliced red onion

2 tablespoons olive oil

¾ teaspoon kosher salt, divided

½ teaspoon ground pepper, divided

4 large chicken drumsticks (1 1/2-2 lbs. total), skin removed

1 orange

3 tablespoons apricot preserves

1 tablespoon reduced-sodium soy sauce or tamari

3 cloves garlic, minced

 

METHOD


STEP 1

Preheat oven to 425 degrees F. Place potatoes, green beans and onion on a large rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 tsp. salt and 1/4 tsp. pepper. Nestle chicken into the vegetables.

STEP 2

Grate 1/2 tsp. zest from orange and squeeze it to get 2 Tbsp. juice. Combine the zest and juice, preserves, soy sauce (or tamari), garlic and the remaining 1/4 tsp. each salt and pepper in a small bowl. Brush the chicken with half of the glaze.

STEP 3

Roast the chicken and vegetables for 15 minutes. Stir the vegetables; turn the chicken and brush with the remaining glaze. Continue roasting until the chicken registers at least 165 degrees F on an instant-read thermometer and the potatoes are tender, about 20 minutes more.

 

 

Nutrition Value

328 Kcal,

10g fat,

2g saturated fat,

7g fiber,

20g protein,

41g carbs

GET THE NEW APP NOW

If you are ready to take your fitness to the next level, check out the Team ICON Training App today!