But it’s vital to think of the clue is in the name of supplements. They are manufactured to fill in the dietetic gaps of a complete and varied diet. You get the majority of daily dietary protein from red and white meat, and fish is the way to go because you’ll also take the vital minerals, vitamins, and other nutrients energetic to best health. Supplements should be used to fill the gap when food is unavailable or to expensive for you to hit your protein goals.
How to select Whey Protein according to Your Body?
Which whey protein should you select depending on your body type? Which whey protein type would suit you best? Below are of some questions that are asked by fitness enthusiasts and has turn into one of the main discussion among gym-beginners.
Selecting the best Whey Protein which work best with your health and fitness goal.
Also, many researchers have documented the potential of pre-workout protein consumption to improve athletic performance. Before exercise, eating protein alone or with carbs shown to increase muscle protein synthesis.
One other study showed a positive anabolic response after partakers take 20 grams of whey protein before exercise.
There are many advantages of eating why protein before exercise
Other Supplements To Consider:
Athletes with a high-performance output should ICON Nutrition’s OMEGA 3 supplementing that helps in
This makes OMEGA 3 a go-to supplement for Olympic weightlifters, Cross Fitters, and elite level athletes.
The R.A.M.P Warm up method is a number of goals that should be included within your warm up for it to be ideal, effective and sufficient. It is broken down to 4 goals…
Raise – Raise the Heart Rate, temperature, breathing, oxygen delivery to the muscles
Activate – The muscle groups
Mobilise – The Joints
Potentiate – Simulate movements and patterns specific to what you are going to be doing in the training session
An effective Warm Up is hugely important, often overlooked and then the majority of the time its not efficient. 10 Minutes steady plod on the bike isn’t going to cut it.
So what you want when putting together a warm up is to tick the box of them 4 goals, are you warmer, out of breath slightly, have you included exercises and movements that activate your muscles, wakes you up a little bit more and makes you more alert and moved your body through your entire range of motion so your muscles and joints are now more flexible and ready to move at higher intensity. Have you mimicked movements and patterns specific to what you intend to do?
An example of a warm up for a sprint session:
A1) Air Squats x10
A2) Lunges x10
A3) Spidermans x10
A4) Inchworms x5
A5)KB Swing x10
These exercises performed in a circuit A1-A5 will raise the HR, temperature, breathing, activate the major muscle groups, mobilise the joints through their range of movement
B) Broad Jumps 4×2
This will serve as a further drill to activate the muscle groups and get them firing up quickly and raise your own attention.
C) In this part you would perform drills and skills specific to the sport/activity so in this case you would include things like A-Skips, Bounds, Rolling Sprints etc. REMEMBER not to load up too much on Volume/Intensity with this, don’t want to begin fatiguing yourself before you start. The drills should start at relatively low intensity and gradually build it up throughout the reps/sets so that your body is seeing a gradual increase in intensity as your body becomes more prepared. Rest periods should be sufficient so that you are able to perform the drills with consistency and sound technique without too much fatigue.
Many pre workout formulas either A) Give you a massive buzz followed by a nasty come down. B) Give you stomach issues or C) Fill the product with what appears to be a very impressive ingredients list but unfortunately come with minute dosages which leaves them pointless to of been included in the first place.
Our ingredients are proven to be effective and are used in the correct dosages:
Creatine:
One of the most researched and loved ingredients within the sports nutrition world and has been shown time and time again to increase strength, power, muscle size and recovery between sets allowing you to push the boundaries that little bit further and reap the rewards of higher intensity training.
Beta Alanine:
Is a key performance enhancer and has been shown to improve muscular endurance within high rep resistance training and in some cases has also been shown to improve moderate to high intensity cardio-respiratory training. Beta Alanine acts as a buffer against lactic acid delaying the effects of fatigue.
Citrulline Malate:
Citrulline Malate supplementation results in reduced fatigue and improvements in aerobic and long anaerobic exercise
Leucine:
This amino acid has proven to be the most Anabolic of all the BCAA’s, which can help benefit recovery, strength and muscle gains
Caffeine:
Caffeine, everybody loves caffeine. Caffeine is probably the most researched ingredient in the sports nutrition world, and like creatine it has been showing its worth time and time again. This simple ingredient has been shown to improve cognitive function, reduce fatigue and therefore improve endurance and even strength.
Each one of these ingredients has an individual role to play and all complement each other perfectly ensuring that our IGNITEpre workout formula is one of the best that you will find the market.
So what does this mean for you?
Essentially IGNITE will allow you to combat the effects of fatigue and provide your body with an extra boost of energy allowing you to squeeze out them extra few reps, run that quicker time or lift an extra couple of KGs on the bar. The extra intensity that you are able to apply to your sessions will lead to a greater adaptation from that stimulation allowing for greater improvements from your training.
IGNITE has been around for a few years now and it still continues to be one of our best selling products and we continuously receive great feedback from our users because of the boost it has given to them within their training sessions and competitions.
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